5 Boxing Drills Every Beginner Should Master at Home Starting boxing at home doesn’t mean shadowboxing without direction. The right drills build confidence, sharpen technique, and make your first sparring rounds much easier. These five simple drills will give you structure and real progress.

How to Start Boxing at Home Without Equipment Boxing is one of the best ways to build fitness, confidence, and discipline. The good news is you do not need a full gym to get started. With a small space and some focus, you can lay the foundations at home.

How to Stop Freezing in Sparring: 3 Proven Steps to Beat Boxing Nerves: Freezing on spar day doesn’t mean you’re weak. It means your body is doing its job. Sparring triggers the same adrenaline and stress response as a real fight. Your heart races, your muscles tighten, and your brain sometimes locks up. The trick isn’t to fight those nerves — it’s to ride the wave and turn them into energy.

Learn the 5 most common beginner boxing mistakes and how to fix them. Improve balance, defence, breathing, and footwork to progress faster.