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Why You Don’t Need a Coach to Start Boxing Most beginners think progress only happens if someone is shouting combinations at them. The truth? The best fighters in the world spend most of their time training alone — shadowboxing, bag work, conditioning. If you understand structure and stay consistent, you can build real skill without a trainer standing next to you. This is your step-by-step outline to build a proper beginner boxing routine from home, no gym politics, no confus

Most adults who want to start boxing fall into one of three groups. They want to get fitter. They want to learn a real skill. Or they want a structured routine that keeps them disciplined. The problem is most boxing gyms focus on fighters. Beginners often feel lost, rushed or ignored. On top of that, evenings are the most chaotic time for any adult with work or family responsibilities. My coaching solves these problems. I run early morning private boxing sessions that work ar

The Fight Inside Your Head You know that moment when your hands stop moving in sparring? You can see openings, but your body won’t throw. Your heart’s racing, your breathing’s gone, and everything you drilled suddenly disappears. Most boxers think the opponent in front of them is the problem. It’s not. The real fight is happening inside your own head. I’ve been there. I’ve seen talented fighters freeze under pressure — not because of skill, but because of nerves. When I trial

The Limits of the PE Lesson PE lessons play an important role in schools, but they have limits. Class sizes are large, sessions are short, and the focus is often on curriculum targets rather than personal development. Many young people enjoy PE but still leave school without confidence in their physical ability. They see sport as something for the athletic few instead of something that belongs to them, too. That is where community sport steps in. Why Community Sport Matters C