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Why the Heavy Bag Is a Boxer’s Best Tool The heavy bag is one of the most important training tools in boxing. It builds punching power,...

Why Glove Size Matters in Sparring When you step into sparring, the gloves you wear make a big difference. They are not just about comfort. The right size protects your hands, your sparring partner, and keeps the session safe. In boxing, glove weight is measured in ounces. Beginners often wonder why sparring gloves are bigger than bag or pad gloves. The answer is simple: protection and safety. The Role of 16oz Sparring Gloves Most gyms require 16oz gloves for sparring. The ex

Why Defence Is Just as Important as Attack Everyone loves throwing punches, but great boxing starts with great defence. If you cannot...

If you are searching “boxing training near me” , you are probably ready to take that first step into the sport. But what does boxing...

Why Footwork Matters Footwork is the base of everything in boxing. A strong jab, a slick slip, or a powerful counterpunch all depend on...

Why the Right Gloves Matter Your gloves protect your hands, your partner, and your progress. Pick the wrong pair and you risk injury or...

Why Head Gear Matters in Sparring Sparring is where boxers make mistakes, learn timing, and build sharpness. But it’s also where bruises,...

Why Boxing Is a Powerful Tool for Young People In a world full of distractions, boxing offers something rare: structure, focus, and...

Benefit 1: Personalised Training for Faster Progress Group classes are great, but nothing beats 1-to-1 attention. Every session is...

Why Fight Nerves Are Normal If you feel sick before sparring, shaky before a fight, or your mind races before stepping into the gym —...

Why Training Alone Still Works Many people think you cannot get better at boxing unless you have a coach watching you every second. The...

The History of Roadwork in Boxing From Muhammad Ali to Canelo Alvarez, every great fighter has laced up their shoes and hit the road....

Why Boxers Freeze Up in Sparring Even experienced boxers can tense up or go blank the moment sparring starts. Your breathing shortens, your arms stiffen, and your brain feels like it shuts off. This reaction is completely normal. It happens when your nervous system senses a threat and floods your body with adrenaline. You are not weak or unprepared; you are just overactivated. The key is to manage that reaction, not fight it. The following 3-step mental drill helps you contro

Why Most Beginners Struggle on the Bag Most boxers waste rounds on the heavy bag. They hit hard, get tired, and call it training. The truth is, the bag should build your skill, not just your sweat. When beginners struggle on the bag, it is usually not because of effort. It is because of poor habits. Power without purpose is wasted energy. The goal of bag work is to move like you are in a real fight, develop rhythm, and build controlled power that transfers to sparring. After

Why Training Without a Coach Can Still Work Most people think boxing is impossible to learn without a coach. That is not true. While...

Life gets busy. Work, family, errands. When the weekend comes around, training is often the first thing to slide. The truth is you do not...

Every parent wants their child to grow up confident, resilient and able to handle life’s challenges. The reality is that children face...

Most people see boxing as punches and sweat. But underneath, it’s a system of learning that transfers far beyond the gym. Every round is...

When life is busy and stress levels are high, most people turn to the gym, running, or fitness classes. They help, but nothing compares...

Boxing is often misunderstood. Many parents hear the word and immediately think of fighting. But at Marksman Boxing Coaching, non-contact...