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When Family and Friends Do Not Understand Boxing Many boxers face doubt from the people closest to them. Family and friends often see...

Start Your Boxing Journey With Confidence and Clarity Walking into a boxing gym for the first time can feel overwhelming. Do you focus on...

Most beginners think boxing training means endless bag rounds or running until you collapse. That’s not a plan, that’s just random...

Why Variety Matters in Boxing Training If your training always looks the same, bag rounds, skipping, and shadowboxing, you eventually hit a plateau. Boxing demands creativity as much as discipline. Adding unique activities into your routine keeps training fresh, develops overlooked skills, and sharpens your body in ways regular drills cannot. Here are three unique activities I use that give boxers an edge. Tennis Ball Reaction Drills A simple tennis ball can change your game.

It’s a question I get all the time: “Can I really learn boxing by myself?” The short answer is yes, but only if you do it the right way....

Why Most Boxers Quit Training Alone Training by yourself is hard. Most beginners start strong, but within weeks, the motivation fades. No...

Why Controlled Brawling Matters Most beginners think brawling means wild swings and chaos. The truth is, the best fighters know how to...

As a former professional boxer and licensed coach, I’ve spent years working with children of all ages, from mainstream students to those...

Why Training Alone Feels Hard Most boxers start alone. You watch videos, hit the bag, and shadowbox, but without a coach you quickly hit...

If you have searched “private boxing training near me” , you already know that group classes are not always enough. Group sessions are...

Why Mental Battles Decide Everything in Boxing Ask any experienced fighter, and they’ll tell you the truth: boxing is as much mental as...

The Problem With Wild Sparring Partners Every boxer has been there. You step into the ring for what should be a controlled spar, and the other guy goes crazy — swinging hard, throwing wild punches, and turning it into a brawl. For beginners, this is one of the toughest experiences. You freeze, lose confidence, and start questioning your ability. The truth is, sparring wild opponents is part of the learning process. You will face people who don’t box cleanly. How you handle it

Written by Aarron Morgan, Licensed BBBofC Trainer and Former Professional Boxer Stop guessing. In the next 5 minutes, I will show you which training method builds skill faster, and how to use both to level up your boxing. The Fast Answer Both heavy bag and shadowboxing are essential, but they develop different parts of your game. Here’s the truth: Goal Focus On Why Better technique and control Shadowboxing Builds movement, balance, and form without distraction More power and

Why Sparring Feels So Different You can hit the bag, smash pads, and shadowbox sharp — but the moment another human stands in front of...

When you search for boxing classes near me , the options can feel overwhelming. Do you join a big boxing gym? A small local club? Or go...

Why the Heavy Bag Is a Boxer’s Best Tool The heavy bag is one of the most important training tools in boxing. It builds punching power,...

Why Glove Size Matters in Sparring When you step into sparring, the gloves you wear make a big difference. They are not just about comfort. The right size protects your hands, your sparring partner, and keeps the session safe. In boxing, glove weight is measured in ounces. Beginners often wonder why sparring gloves are bigger than bag or pad gloves. The answer is simple: protection and safety. The Role of 16oz Sparring Gloves Most gyms require 16oz gloves for sparring. The ex

Why Defence Is Just as Important as Attack Everyone loves throwing punches, but great boxing starts with great defence. If you cannot...

If you are searching “boxing training near me” , you are probably ready to take that first step into the sport. But what does boxing...

Why Footwork Matters Footwork is the base of everything in boxing. A strong jab, a slick slip, or a powerful counterpunch all depend on where your feet are. Good footwork keeps you balanced, mobile, and ready to strike or defend. Bad footwork leaves you open and off balance. Whether you are a beginner or experienced, improving your footwork is one of the fastest ways to level up your boxing. Key Benefits of Good Footwork Balance and Stability When your stance is solid, your p