How to Build a 6 Week Training Plan Without a Coach

I am Aarron Morgan, ex-professional boxer and full-time coach in Thurrock, and most boxers who train alone struggle because they have no real plan. Random sessions feel productive but lead nowhere. If you want structure instead of guesswork, the Train Without a Trainer guide in my Digital Hub shows you exactly how to plan your weeks properly. This article builds on I Trained Alone for 6 Weeks, Here’s the Brutal Truth About What Happened, where I break down what actually works and what does not when you train without a coach.

Why Training Without a Plan Fails

Training alone removes external structure.

Without a coach setting sessions, many boxers either do too much or too little. Some repeat the same drills every day. Others train hard until they burn out.

A plan removes emotion. It tells you what to do, when to do it, and when to rest.

Progress comes from consistency, not intensity spikes.

What a 6 Week Plan Is Designed to Do

A six-week block is long enough to see change and short enough to stay focused.

It allows you to:

• Build habits

• Track progress

• Adjust weaknesses

• Avoid burnout

You are not trying to peak. You are trying to improve steadily.

Each week should build slightly on the last, not restart from zero.

The Core Elements of a Balanced Week

Every training week should include these elements.

Skill workShadowboxing, bag rounds, and technical drills focused on quality.

ConditioningRunning, skipping, and structured rounds that support boxing, not exhaust it.

RecoveryRest days or light sessions that allow adaptation.

Mental workBreathing, composure, and reflection on what is improving.

If one element dominates, balance is lost.

How to Structure Weekly Sessions

A simple weekly structure works best.

Three to five training days, depending on experience and recovery.

Each session should have:

• A clear focus

• A start and end point

• A reason for being there

Avoid turning every session into a test of toughness.

Structure builds confidence.

Progression Across the Six Weeks

Progress should be gradual.

Increase volume or difficulty slightly every one to two weeks. This might mean an extra round, improved control, or better recovery between efforts.

Do not change everything at once. Small adjustments are easier to track and sustain.

If something feels off, adjust early rather than pushing through blindly.

Avoiding Common Planning Mistakes

Avoid these common traps:

• Training hard every day

• Ignoring recovery

• Copying professional routines

• Chasing exhaustion instead of improvement

A good plan leaves you tired but capable, not drained.

How to Measure Whether the Plan Is Working

Progress is not just physical.

Look for:

• Better breathing under pressure

• Improved balance and control

• Faster recovery between rounds

• Increased confidence during training

If these improve, the plan is working.

If they decline, something needs adjusting.

Why Structure Beats Motivation

Motivation fades.

Structure stays.

A plan removes decision-making and keeps you moving forward even on low-energy days. This is especially important when training alone.

Consistency beats enthusiasm every time.

When Extra Guidance Helps

Some boxers reach a point where self-planning is not enough.

At that stage, external feedback, mentoring, or private coaching can help identify blind spots and speed progress.

This is not failure. It is an intelligent development.

If you want a clear, proven structure for training alone, start with the Train Without a Trainer guide in my Digital Hub. For personalised support, you can also book 1-to-1 boxing training in Thurrock or arrange virtual mentoring through my website.