What Is the Best Beginner Boxing Training Plan?
- marksmanboxing
- Oct 2
- 1 min read
Updated: Oct 5
Most beginners think boxing training means endless bag rounds or running until you collapse. That’s not a plan, that’s just random exercise. Trust me, I've been there. In my early days as an amateur, i made all the classic mistakes. A real boxing plan has structure.
Here’s what a proper beginner boxing training plan should look like:
Weekly Schedule for Beginners
3 days per week minimum
Each session:
3–4 rounds shadowboxing (form, movement)
4–6 rounds bag work (specific drills)
2–3 rounds conditioning circuits
Stretch and cooldown
This structure balances skills and fitness, the two pillars of boxing.
Key Drills for Beginners
Jab rounds – sharpen accuracy and rhythm.
Combo rounds – start simple (1–2, 1–2–3).
Defense rounds – finish every attack with a slip, roll, or pivot.
Conditioning – jump rope, sprints, bodyweight circuits.
The Biggest Beginner Mistake
Trying to copy pros. They’ve more than likely trained for a lifetime. You need to master foundations first. That means drilling technique and sticking to a repeatable plan, not chasing highlight reels. Remember, every single elite fighter has ELITE fundamentals. The basics win every single time.
Final Thoughts
The best beginner boxing plan is simple, structured, and repeatable. Don’t guess. Don’t overcomplicate. Stick to the fundamentals.
That’s why I built the Ultimate Beginner Boxing Guide (£14.99). It gives you a complete 4-week plan so you can build skills and confidence without wasting time.
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