Getting Kids Fighting Fit Without Getting Hit: The Marksman Non-Contact Boxing Programme
- marksmanboxing
- Oct 26
- 2 min read
Boxing Without the Bumps or Bruises
Parents often love what boxing teaches, but worry about the contact side. That is exactly why I created the Marksman Non-Contact Boxing Programme.
It delivers every benefit of boxing, fitness, focus, confidence, and coordination — without any physical contact or sparring. Kids learn how to train like boxers in a safe, controlled, and supportive environment.
In just 4 weeks, you will see visible changes in your child: more enthusiasm, better focus, and new confidence that carries beyond the gym.
Why Non-Contact Boxing Works
Boxing is more than punches; it is about learning control, movement, and mindset. When the contact is removed, kids focus more on the skills that matter most.
Here is what makes the Marksman Non-Contact approach so effective:
Fitness Without Fear: Kids get a full-body workout through shadowboxing, pad drills, and movement circuits. It builds stamina, coordination, and strength — no impact, no risk.
Confidence Through Skill: Every child learns how to throw proper punches, move like a boxer, and train like one. They gain pride through progress, not competition.
Focus and Discipline: Drills require attention, listening, and control. Over a few weeks, kids become sharper, calmer, and more focused at school and home.
Social Skills and Respect: Sessions are built on teamwork, encouragement, and self-control. Kids learn to support each other and show respect, inside and outside the gym.
Safe Progression: There is no sparring or contact. Every session is structured, positive, and age-appropriate — perfect for beginners or parents who want fitness without fighting.
What Parents See Within 4 Weeks
Parents tell me they notice the difference quickly. Within the first month, you can expect to see:
New excitement and energy before class.
Better focus and listening at home and school.
Growing confidence as skills develop.
Improved fitness and coordination.
Real pride in effort and progress.
Boxing without contact keeps children engaged and motivated because they get all the physical and mental benefits, without the pressure or worry of getting hit.
Where and When Classes Run
Our Marksman Non-Contact Boxing Classes take place every Wednesday at:
📍 Drake Road Community Centre, Chafford Hundred
Ages 7–10: 5:30pm
Ages 11–17: 6:30pm
💷 £6 pay as you go
Classes are open to all abilities; complete beginners welcome. No fighting, no sparring, just structured training, confidence, and fun.
Why Parents Trust Marksman Boxing Coaching
Every session is run by a Licensed BBBofC Trainer with professional experience, ensuring your child learns authentic boxing technique in a safe, structured way.
Our Non-Contact Programme combines boxing technique, fitness, and personal development, giving children:
Confidence they can feel.
Focus they can use in school.
Fitness they can build for life.
We focus on building the person, not just the punch.
Join the Programme
Bring your child along this Wednesday to try the Marksman Non-Contact Boxing Class at Drake Road Community Centre, Chafford Hundred. No booking needed; just turn up ready to train.
Visit the Classes Page for full details and times.
If you work with a school or youth organisation, explore our Schools & Mentoring Page to learn how Marksman Non-Contact Boxing can help develop confidence, focus, and wellbeing in your students.
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