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Most boxers think “endurance” just means running more miles. It doesn’t. Real boxing endurance is about how well your body handles fight...

Why This Question Matters The bond between a boxer and a coach is powerful. A good coach shapes your skills, confidence, and discipline....

Most boxers treat shadowboxing like a warm-up. A few rounds to get a sweat on, then straight onto the bag. But if you know how to use it...

Why Getting Rocked Happens Every boxer eventually gets caught clean in sparring. Whether it is a sharp jab you did not see or a heavy...

The Biggest Mistake Beginners Make Most beginners start boxing with excitement but no structure. They hit the bag randomly, copy drills...

When Family and Friends Do Not Understand Boxing Many boxers face doubt from the people closest to them. Family and friends often see...

Start Your Boxing Journey With Confidence and Clarity Walking into a boxing gym for the first time can feel overwhelming. Do you focus on...

Most beginners think boxing training means endless bag rounds or running until you collapse. That’s not a plan, that’s just random...

Why Variety Matters in Boxing Training If your training always looks the same, bag rounds, skipping, and shadowboxing, you eventually hit a plateau. Boxing demands creativity as much as discipline. Adding unique activities into your routine keeps training fresh, develops overlooked skills, and sharpens your body in ways regular drills cannot. Here are three unique activities I use that give boxers an edge. Tennis Ball Reaction Drills A simple tennis ball can change your game.

It’s a question I get all the time: “Can I really learn boxing by myself?” The short answer is yes, but only if you do it the right way....

Why Most Boxers Quit Training Alone Training by yourself is hard. Most beginners start strong, but within weeks, the motivation fades. No...

Why Controlled Brawling Matters Most beginners think brawling means wild swings and chaos. The truth is, the best fighters know how to...

As a former professional boxer and licensed coach, I’ve spent years working with children of all ages, from mainstream students to those...

Why Training Alone Feels Hard Most boxers start alone. You watch videos, hit the bag, and shadowbox, but without a coach you quickly hit...

If you have searched “private boxing training near me” , you already know that group classes are not always enough. Group sessions are...

Why Mental Battles Decide Everything in Boxing Ask any experienced fighter, and they’ll tell you the truth: boxing is as much mental as...

The Problem With Wild Sparring Partners Every boxer has been there. You step into the ring for what should be a controlled spar, and the...

Written by Aarron Morgan, Licensed BBBofC Trainer and Former Professional Boxer Stop guessing. In the next 5 minutes, I will show you which training method builds skill faster, and how to use both to level up your boxing. The Fast Answer Both heavy bag and shadowboxing are essential, but they develop different parts of your game. Here’s the truth: Goal Focus On Why Better technique and control Shadowboxing Builds movement, balance, and form without distraction More power and

Why Sparring Feels So Different You can hit the bag, smash pads, and shadowbox sharp — but the moment another human stands in front of...

When you search for boxing classes near me , the options can feel overwhelming. Do you join a big boxing gym? A small local club? Or go...